Aloe vera juice has been touted as a health drink, but it is still unclear if the supposed benefits of weight loss, digestion assistance, or immune support are real or just a myth. Read on as we look into the possible health advantages of drinking aloe vera juice or other products.
What exactly is aloe vera?
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. For thousands of years, people have used it to soothe and soften the skin. Aloe has also long been used as a traditional remedy for a variety of illnesses, such as skin problems and constipation.
Aloe Vera Juice Nutrition Facts
According to a study in the Indian Journal of Dermatology, aloe vera includes carbohydrates in addition to a number of micronutrients such vitamins A, C, and E, calcium, magnesium, and potassium.
The U.S. Department of Agriculture has provided the dietary facts for 128 grams (5 ounces) of an aloe vera juice drink, which are listed below:
15 calories0 grams protein3.75 grams carbohydrate0 grams fat0 grams fiber3.75 grams sugar
Aloe vera juice benefits
Aloe vera juice provides antioxidants to reduce risk of conditions like heart disease and diabetes.
1. It is a sugar-free, low-calorie choice of drink
Aloe vera juice is a nutritious alternative to regular juices as they a contain less sugar and little calories. In fact an 8-ounce serving is low in fat, protein and carbohydrates. Add it your smoothies or drink it on its own.
2. May Boost Hydration
Aloe vera juice is made from mostly water making it a great source of hydration and potassium and vitamin C. However, some manufacturers add sugar to sweeten the taste, increasing the calorie count – for better value, make yours at home.
3. Relieves constipation
Anthraquinone glycosides, a class of plant chemicals having laxative properties, are present in aloe vera juice. Aloe vera juice may be used safely to relieve constipation, although the research on this topic is out of date. According to some preliminary study, aloe vera syrup may help treat and lessen GERD and IBS symptoms. There isn’t enough data available, though, to determine the dosage or safety of its use for these purposes.
4. May Improve Skin
Although aloe vera juice may help the skin, this has not yet been proven by studies. It has antioxidants, folic acid, vitamin C, potassium, and is not anticipated to have results on the level of the face.
Additionally, consuming aloe vera juice will help you stay hydrated, which will add moisture to your skin and reduce your risk of developing acne.
5. May improve dental and oral health
Aloe vera offers antibacterial properties and could help treat certain dental and oral conditions. Studies have shown that taking 1 ounce of aloe vera juice twice daily for 3 months was as effective as traditional treatments. Additionally, an aloe vera mouthwash solution 3 times daily for 14 days reduced the severity and pain related to oral mucositis and chemotherapy-induced stomatitis.
How to Get and Use Aloe Vera Juice
Aloe vera juice is widely available in supermarkets, or you can buy an aloe vera leaf from a grocery store to make your own homemade juice. If that doesn’t appeal to you, try one of the suggestions below.
Aloe vera juice can be used to boost the nutrition and flavor of cocktails, non-alcoholic drinks, smoothies, and frozen treats. To improve your juice or cocktail’s flavor and nutritional value, freeze aloe water into ice cube trays. For hydration, blend aloe vera juice into a cool slush. Use it as a liquid the base for smoothies, using this healthier alternative to oat or almond milk. For vibrant and revitalizing frozen delights, try adding aloe vera juice to strawberry and kiwi popsicles..
💡 Consult a healthcare professional before using aloe vera juice or supplements, especially if pregnant, breastfeeding, or chestfeeding, as it is uncertain if these products are safe for these groups. Also, review aloe vera supplements with your doctor to avoid potential interactions.
